For anyone who follow my posts regularly, the title about this one might come as somewhat of a surprise.
All things considered, many months back I wrote a detailed article explaining why testosterone booster are basically a giant scam.
The real reason for this is simple…
Although a few of these compounds (including tribulus, maca, fenugreek and d-aspartic acid) may deliver a really slight rise in overall testosterone levels, Not one of them would really raise those levels high enough to get any measurable impact on your bottom line muscle gains, fat loss or training performance.
Bear in mind: the thought of “boosting testosterone” in itself means virtually nothing unless that increase is at a range competent at directly affecting your whole body composition. Typically, this may demand a boost of countless hundred percent or higher.
However, there IS one situation in which supplementation can positively influence testosterone levels to your degree that will directly enhance your capacity to build muscle and burn fat…
That a person situation is if you have a certain vitamin and mineral deficiency that may be causing your natural testosterone levels to dip below the normal range.
In this case, supplementation will help bring your testosterone levels back in proper balance and offset any unwanted effects that your particular lowered testosterone levels were causing.
So, while it isn’t easy to significantly boost your testosterone levels with an above-normal range using natural supplements (at least not currently), it really is easy to optimize your testosterone levels IF they’re currently at a below-normal range…
3 Testosterone Boosting Supplements That Really Work
Listed below are 3 deficiencies commonly found in hard-training lifters and then in the overall population overall
#1 – Magnesium
Those who figure out intensely normally have lower levels of magnesium, simply because this mineral is depleted through the body through sweat.
Supplementing with magnesium will help restore balanced testosterone levels in individuals who have a deficiency brought on by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside a meal in the form of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also offers the added advantage of improving sleep quality in those with lower-than-normal levels.
#2 – Zinc
The same as magnesium, zinc is also lost through sweat and those who train intensely multiple days per week will probably have got a deficiency.
20-30mg of zinc taken having a meal once every day is a reliable dosage to take your levels of this mineral back into balance and offset any potential testosterone decreasing effects it can be causing. (When you don’t sweat a whole lot then go with a lower dose of 10-15mg to be around the safe side)
#3 – Vitamin D3
I covered in length in a previous post why most individuals out there needs to be supplementing with Vitamin D3, and optimizing testosterone levels is among one of the many reasons.
If you do not live in an exceedingly warm climate and they are spending multiple hours every day outside in the sun, there’s a really good chance that your particular Vitamin D levels are below where they should be. Not only will this negatively impact your state of health, mood as well as levels, but additionally, it may decrease testosterone levels as well.
Consuming 2000-5000IU every day of Vitamin D3 alongside food is actually a safe, reliable dosage to acquire yourself into the proper range.
From a technical perspective, you should get blood work done to be able to determine exactly how much Vitamin D you have to be supplementing with daily. However, the chance of Vitamin D toxicity is extremely low, with the available research showing 10,000IU being the safe upper limit.
So, if you’re exercising intensely multiple days weekly (and particularly if you sweat a whole lot or work a strenuous job), these 3 testosterone boosting supplements are worth looking into.
You can get all of them separately alone, or you can simply opt for a very high potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will only provide you with the bottom end of your recommended dosages for every single compound)
While these supplements are not likely to raise the testosterone levels to a above-normal level, they will help you to ensure that your natural testosterone levels (along with your resulting muscle gains and fat burning) are operating at their peak.